It is proved as the most beneficial fruit for the person suffering from the depression, insomnia or anxiety.Įating Chikoo helps to get relief from the severe cold and chronic cough by eliminating the phlegm and mucus from the nasal and respiratory tract. It calms down the nerves and eases stress. It also provides relief from the piles and dysentery.Ĭhikoo plays a great role in improving mental health because of being an effective sedative. The other content like potassium, folate, iron, niacin and pantothenic acid assist in the appropriate working of the digestive system.Ĭhikoo fruit works as a great anti diarrheal home remedy because of its purgative property.
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It also has the anti-parasitic, antiviral and antibacterial property as it has the polyphenolic antioxidants which prevent the bacteria to grow or enter into the human body.Ĭhikoo is rich in Vitamin C which rejuvenates the body by destroying free radicals and boosting the immunity. The paste of its seeds can be applied to the areas of insect bites to get instant relief. It nourishes the colon’s membrane by making it resistant to the infections.Ĭhikoo fruit has haemostatic property means assists in stopping blood loss during piles or other injuries.
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Its vitamins contents maintain the health of mucus linings in the body and so the skin texture.Ĭhikoo makes your bones healthy and powerful as it contains minerals like calcium, phosphorus, iron and etc required to maintain the bone endurance.Ĭhikoo fruit is dietary fibres (works as a laxative) rich fruit thus aids in relieving constipation. Sapodilla is a very good source of antioxidants, dietary fibres and nutrients (Vitamins A and B) which helps in preventing certain types of cancers (lung cancer, oral cavity cancer and etc) in the body by binding the carcinogens.
It helps in improving the health of the digestive tract by preventing a variety of inflammations like esophagitis, irritable bowel syndrome, enteritis and gastritis.
It revitalizes the body through its high energy content like fructose and sucrose which supply instant energy.Ĭhikoo fruit is a very effective anti-inflammatory agent because of its high tannins content. I have mentioned below almost all the possible health benefits of the Chikoo fruit for you:Ĭhikoo fruit is very beneficial to your eyes as it is the good source of Vitamin A which naturally aids in improving your eye vision even in the old ages.
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